domingo, 3 de febrero de 2013

Health Care’s Trick Coin

Health Care’s Trick Coin

For Op-Ed, follow @nytopinion and to hear from the editorial page editor, Andrew Rosenthal, follow @andyrNYT.
THIS month, Johnson & Johnson is facing more than 10,000 lawsuits over an artificial hip that has been recalled because of a 40 percent failure rate within five years. Mistakes happen in medicine, but internal documents showed that executives had known of flaws with the device for some time, but had failed to make them public.
It would be nice to imagine that this kind of behavior is exceptional, but in reality, the entire evidence base for medicine has been undermined by a casual lack of transparency. Sometimes this is through a failure to report concerns raised by doctors and internal analyses, as was the case with Johnson & Johnson. More commonly, it involves the suppression of clinical trial results, especially when they show a drug is no good. These problems would be bad enough on their own, but they are compounded by a generation of “fake fixes” that have delivered false reassurance, and so prevent realistic public discussion.
The best evidence shows that half of all the clinical trials ever conducted and completed on the treatments in use today have never been published in academic journals. Trials with positive or flattering results, unsurprisingly, are about twice as likely to be published — and this is true for both academic research and industry studies.
If I toss a coin, but hide the result every time it comes up tails, it looks as if I always throw heads. You wouldn’t tolerate that if we were choosing who should go first in a game of pocket billiards, but in medicine, it’s accepted as the norm. In the worst case, we can be misled into believing that ineffective treatments are worth using; more commonly we are misled about the relative merits of competing treatments, exposing patients to inferior ones.
This problem has been documented for three decades, and many in the industry now claim it has been fixed. But every intervention has been full of loopholes, none has been competently implemented and, lastly, with no routine public audit, flaws have taken years to emerge.
The Food and Drug Administration Amendments Act of 2007 is the most widely cited fix. It required that new clinical trials conducted in the United States post summaries of their results at clinicaltrials.gov within a year of completion, or face a fine of $10,000 a day. But in 2012, the British Medical Journal published the first open audit of the process, which found that four out of five trials covered by the legislation had ignored the reporting requirements. Amazingly, no fine has yet been levied.
An earlier fake fix dates from 2005, when the International Committee of Medical Journal Editors made an announcement: their members would never again publish any clinical trial unless its existence had been declared on a publicly accessible registry before the trial began. The reasoning was simple: if everyone registered their trials at the beginning, we could easily spot which results were withheld; and since everyone wants to publish in prominent academic journals, these editors had the perfect carrot. Once again, everyone assumed the problem had been fixed.
But four years later we discovered, in a paper from The Journal of the American Medical Association, that the editors had broken their promise: more than half of all trials published in leading journals still weren’t properly registered, and a quarter weren’t registered at all.
Even if these fixes had been successful, we would still be decades away from knowing the full truth about our medical treatments, because today’s decisions are informed by the trials of the past, on drugs that were first researched and approved in 2007, 2002, 1998 and earlier. None of the reforms has even tried to ensure public access for these results, and so they remain buried in dry storage archives, deep underground.
All of these problems are perhaps best illustrated by the case of Tamiflu, which governments have spent billions of dollars stockpiling, in the belief that the drug will reduce the rate of complications from influenza. But roughly half the trial results have never been published, and researchers trying to obtain the full Clinical Study Reports have been stonewalled by the manufacturer, Roche.
This cannot be acceptable. Withholding data not only misleads doctors and patients; it’s an insult to the patients who have participated in clinical trials, believing that they were helping to improve medical knowledge.
Medicine routinely overcomes enormous technical challenges, and there is nothing complicated about the changes needed to prevent Johnson & Johnson, or Roche — or anybody — from withholding information. The F.D.A. has proposed reforms to its systems for assessing artificial hips. And a campaign, supported by the National Physicians Alliance, has begun at alltrials.net demanding that results be publicly reported for all trials, dating back to at least the 1990s, on all treatments currently in use. We need competent legislation, enforcement and leadership from medical academic bodies, all clearly stating that nonpublication of trial results is nothing less than research misconduct.
This will take place against a clamor from industry stakeholders. They have worked hard to silence discussion on these problems, by pretending that the flaws have already been fixed. Why? Because this strategy is their only hope. There is no defense for withholding information on treatments used by patients around the world.
Ben Goldacre, a doctor, is the author of “Bad Pharma: How Drug Companies Mislead Doctors and Harm Patients.”

viernes, 11 de enero de 2013

The Easiest, Cheapest Way to Stay Healthy

The Easiest, Cheapest Way to Stay Healthy


http://health.yahoo.net/experts/dayinhealth/easiest-cheapest-way-stay-healthy
An easy action that takes just 20 seconds can cut your risk for catching a cold, flu or other contagious diseases by up to 51 percent, recent studies show. And if everyone made it a regular habit, one million deaths a year would be prevented, according to the Centers for Disease Control, which calls this habit the single most important way to avoid spreading infection.
Frequent hand washing with soap and water can save you money—and misery—by helping you avoid medical bills, missed workdays, or having to stay home with a sick child. And you’ll also protect your friends and family: A CDC survey found that 40 million Americans a year fall prey to illnesses spread by hands, which can harbor up to 500,000 bacteria per square centimeter.
The 11 Germiest Places in Your Home

Clean Hands Save Lives

Not only does lathering up protect you from respiratory illnesses like colds, but it also helps ward off more serious conditions, including hepatitis A, meningitis, and potentially life-threatening superbug infections, such as MRSA. Overall, 80 percent of all infectious diseases are spread by touch.
Here are just a few research findings that illustrate the protective power of clean hands:
  • Kids who washed their hands four times a day had 25 percent fewer school absences due to contagious diseases and 57 percent fewer sick days due to GI bugs. 
  • When 40,000 Navy recruits were instructed to wash their hands five times a day, their rate of respiratory infections fell by 45 percent, according to a study published in American Journal of Preventive Medicine.
  • A 2011 study found that when students disinfected their hands three times a day with ethanol gel sanitizer, there was a 66 percent drop in pupils who missed four or more days due to illness and a 20 percent rise in students with zero absences, compared to data from the previous year.
  • Hand washing reduces risk for colds and other respiratory illnesses by 21 percent, according to the CDC.
  • Washing with soap and water lowers risk for diarrhea and severe or fatal intestinal infections by up to 59 percent, a systematic review published in Lancet reported. 
At-Home Remedies that Really Work

Our Dirty Little Secrets

Ninety-one percent of Americans say they wash their hands after using a public toilet, but an observational study conducted in the six US airports found that only 26 percent of men and 17 percent of women actually did. And here’s something to ponder before you shake someone’s hand during cold and flu season: A recent survey also found that only 24 percent of men and 39 percent of women always wash their hands after they cough or sneeze.
Hand hygiene among doctors is even worse, with 73 percent of pediatric ICU physicians claiming that they soaped up between patients, but when the MDs were secretly observed, only 10 percent actually washed. If doctors and nurses were more diligent about hand hygiene, up to 80,000 Americans lives would be saved each year.
Experts caution patients to ask healthcare providers a simple question before any hands-on exam: “Did you wash your hands?” That’s important even if the provider is wearing gloves, reports Texas Health Resources Infection Control.

When to Wash Away Germs

To stay healthy and avoid spreading germs to others, the CDC and other experts advise washing your hands before and after preparing food, before eating, after changing diapers or using the toilet, after sneezing, coughing or blowing your nose, after touching an animal, and after touching garbage.
Follow these simple steps:
  • Wet your hands with clean, running water (warm or cold) and remove jewelry. A recent study compared bacteria counts on the hands of 50 healthcare workers who wore rings to 50 who didn’t. Hand washing lowered levels of staph bacteria by nearly 50 percent for those without rings, but only 29 percent among ring wearers.
  • Lather up with soap. Avoid antibacterial products, which don’t work any better than regular soap, according to the Mayo Clinic, and can even lead to bacteria becoming resistant to that antimicrobial ingredient.
  • Rub hands together for at least 20 seconds. To get the timing right, kids can recite the alphabet as they scrub. Pay equal attention to all surfaces of both hands: Research shows that righties don’t wash their right hand as carefully as the left, while the opposite is true for lefties. Fingernails and fingertips typically harbor the most microorganisms.
  • Rinse thoroughly under running water—the force of the stream sweeps dirt and germs down the drain. And be sure to dry well, which helps rub away remaining microbes. A study published in Epidemiology and Infection found that when people touched someone else with freshly washed, but damp hands, they transferred a whopping 68,000 microorganisms, compared to just 140 when their hands were dry.
  • The CDC says that while soap and water is best, hand sanitizers containing at least 60 percent alcohol can do in a pinch. However, they don’t eliminate all types of germs.
The Best Places to Visit for a Healthier You

domingo, 4 de noviembre de 2012

Aspirin May Reduce Cognitive Decline

Aspirin May Reduce Cognitive Decline

Aspirin may be the ultimate wonder drug: a pain reliever that only helps prevent heart attacks, strokes, and some forms of cancer, but may even help stave off Alzheimer’s disease, researchers report.
The low-dose aspirin millions of American pop daily to ward off heart attacks and strokes may also protect memory and mental function in older adults, at a cost of just two cents per pill, according to a new study published in BMJ Open. The study adds to earlier research suggesting that taking baby aspirin daily may cut risk for Alzheimer’s by up to 55 percent, reports the Alzheimer’s Research & Prevention Foundation.
A cheap, over-the-counter medicine to guard against memory loss could be a groundbreaking discovery, given that about 25 percent of Americans ages 70 and older suffer from dementia (memory-robbing disorders like Alzheimer’s disease) or cognitive impairment, the earliest sign of the disease, according to a recent Mayo Clinic study published in Neurology.
Here’s a closer look at the new research.
Find The Medicare Plan That's Right For You

Good for the Heart—and the Brain

The BMJ researchers tracked the brain health of 681 Swedish women ages 70 to 92. At the start of study, none of the women suffered from dementia, but 95 percent were at high risk for cardiovascular disease (CVD). All of the women were given a battery of memory and cognitive tests known as the mini-mental state exam.
When the exam was repeated five years later, scores fell, on average. However, women who had consistently taken low-dose aspirin during the study actually increased their scores, compared to never-users. The study didn’t find any brain benefit in women who regularly took other non-steroid anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen.
While there were no differences in dementia rates in the two groups, the strikingly higher scores on the memory and cognitive tests among aspirin users lead the researchers to report, “Our study suggests a neuroprotective effect of aspirin, at least for elderly women at high cardiovascular risk. Longer follow-ups are needed to evaluate the long-term effect of aspirin on cognitive function and dementia.”
Watch Out for These Alzheimer's Warning Signs

Unique Benefits of Aspirin

Several earlier studies have looked at the impact of NSAIDs on Alzheimer’s disease (AD) risk, with contradictory results. Population-based observational studies have generally found lower risk for AD among NSAID users, while randomized clinical trials have mostly found no benefit.
However, few studies have looked specifically at aspirin, even though it’s the most commonly used medication in the world, with more than 100 billion pills swallowed annually. The BMJ study was the first to examine the effects of low-doses (75 to 160 milligrams daily) on older women at high risk for cardiovascular disease (CVD), even though aspirin is the leading therapy prescribed to ward off heart attacks and strokes in at-risk patients.
The new study is important because aspirin has a unique benefit not provided by other NSAIDs: It thins the blood, thus reducing risk for clots that can trigger a heart attack or ischemic stroke (those caused by blood clots—the most common type of stroke). In addition, the little white pills combat chronic inflammation, which has recently been shown to spark heart attacks, points out Amy Doneen, ARNP, medical director of the Heart Attack & Stroke Prevention Center in Spokane, Washington.
8 Foods That Fight Arthritis

Combatting a Stealthy Memory Thief

The idea behind aspirin-as-memory-booster is sound. For people with CVD, protecting against blood clots with daily aspirin therapy is crucial, explains Doneen. “Most people don’t know that heart attacks have the same cause as ischemic strokes: Plaque inside the artery wall ruptures, which can lead to the formation of a clot that obstructs the flow of blood.”
During an ischemic stroke, loss of oxygen and nutrients to part of the brain causes cells to die. That’s why strokes interfere with memory, speech and movement—and rank as the leading cause of disability. But people who have never experienced stroke symptoms can also suffer from memory problems, adds Doneen. “Even very small clots that don’t cause any obvious symptoms can cause progressive impairment and loss of memory.”
A Harvard study revealed that that so-called “silent strokes,” or strokes that occur without any symptoms, are related to cognitive decline. Other research from Boston University found that 11 percent of middle-aged participants had experienced a silent stroke and associated brain damage. Vascular dementia—an Alzheimer’s-like disorder—frequently results from a series of small, frequently silent strokes that gradually steal the person’s memory.
Visit The Alzheimer's Learning Center

Talk to Your Healthcare Provider Before Taking Aspirin

Some neurologists, including Dr. Richard Isaacson, an associate professor of clinical neurology and director of the Alzheimer's division at the University of Miami Miller School of Medicine, advise low-dose aspirin to reduce risk for Alzheimer’s disease. "I have recommended 81 milligrams of baby aspirin for my patients with any vascular risk factors who are either at risk for developing cognitive decline or who currently have mild cognitive impairment or mild to moderate Alzheimer's disease," Dr. Isaacson told US News and World Report.
However, it’s important to realize that the OTC pills can have a downside. Risks include GI bleeding, cautions Doneen. Your medical provider can help you decide if daily low-dose aspirin makes sense for you, based on your risk factors and medical conditions. There’s also a lot you can do on your own to keep your brain sharp, including regular exercise, improving your diet, shunning tobacco and secondhand smoke, and maintaining an active social life.
 http://health.yahoo.net/experts/dayinhealth/aspirin-may-reduce-cognitive-decline

viernes, 2 de noviembre de 2012

Resonancia mundial de un trabajo boricua en Mayaguez

2 de noviembre de 2012 
El Nuevo Día

Resonancia mundial de un trabajo boricua

Prestigiosa revista destaca investigación de científicos del RUM
 

Los doctores Juan Carlos Martínez Cruzado y Tarás Oleksyk figuran entre los autores de la  publicación que detalla, entre las más de mil personas estudiadas a nivel mundial, una muestra de 55 puertorriqueños a quienes se les secuenció el genoma completo. (S)
Internews
Dos catedráticos del Departamento de Biología del Recinto Universitario de Mayagüez (RUM) participaron en un proyecto internacional, denominado Mil Genomas, cuyos resultados salen publicados en la prestigiosa revista científica Nature.

Los doctores Juan Carlos Martínez Cruzado y Tarás Oleksyk figuran entre los autores de la  publicación que detalla, entre las más de mil personas estudiadas a nivel mundial, una muestra de 55 puertorriqueños a quienes se les secuenció el genoma completo.
Además, los investigadores del RUM continuarán la caracterización de la variación genética de Puerto Rico. 
En estos momentos están construyendo un mapa genético detallado de la ascendencia del puertorriqueño. 
“Hoy, la ciencia de la genómica ha dado un gran salto a favor de Puerto Rico y el mundo. Sentimos mucho orgullo de ser parte de este gran estudio que es a nivel mundial. Estamos convencidos de que la información genética que ahora se hace disponible al público por la internet ayudará al desarrollo de nuevas formas de diagnosticar enfermedades con base genética en Puerto Rico.  Estas nuevas formas de diagnosticar comenzarán a salvar vidas muy pronto”, aseguró Oleksyk.
Los investigadores del RUM, junto a sus colaboradores como los doctores Carlos Bustamante, de la Universidad de Stanford; Esteban G. Burchard, de la Universidad de California en San Francisco; y Juan L. Rodríguez, de la Escuela de Medicina de Cornell, entre otros, fueron instrumentales en asegurar que este estudio incluyera a las poblaciones de Latinoamérica, entre ellas Puerto Rico.
Los análisis preliminares habían incluido solamente a poblaciones de Asia, África y Europa, o a poblaciones de las Américas con muy poca ascendencia indígena.
Los doctores Martínez Cruzado y Oleksyk colaboraron con sus colegas en Stanford, Cornell y la Universidad de California en San Francisco para estudiar el mestizaje en Puerto Rico. 
Para ello, utilizaron algoritmos computacionales que permiten identificar los orígenes ancestrales de cada individuo basándose en las combinaciones de los distintos marcadores genéticos que se descubrieron en este estudio.
“Con estos datos podremos determinar el origen continental de distintos segmentos cromosómicos de cada puertorriqueño. También, podremos conocer mejor los orígenes dentro de los continentes de nuestros ancestros. Por ejemplo, si nuestra ascendencia africana tiene mucho del área de Mozambique o no, y si nuestra ascendencia canaria comprende también la ascendencia guanche, que eran los nativos de aquellas islas”, expresó Martínez Cruzado.
Agregó que, “igualmente, podremos conocer mejor las variantes genéticas que son estrictamente taínas, lo cual podría arrojarnos información sobre los procesos de mestizaje que probablemente ocurrieron en nuestra isla entre arcaicos y arahuacos aún antes de la llegada de los españoles".
Además de los profesores del RUM, también figura como autora de esta publicación la doctora Julie  Dutil, de la Escuela de Medicina y Ciencias de la Salud de Ponce.
La doctora Gil McVean, una profesora de genética estadística en la Universidad de Oxford, funge como la autora principal de esta investigación a nivel internacional, que incluye a más de cien instituciones en todo el mundo y cientos de científicos como coautores de la publicación.
El artículo de la revista Nature detalla un catálogo de más de 38 variantes genéticas de nucleótidos sencillos, denominados “SNP”, y varios otros millones de cambios genéticos en más de mil personas muestreadas de 14 poblaciones en cuatro continentes: Europa, África, Asia Oriental, y las Américas, incluyendo Puerto Rico.
Recientemente, los científicos boricuas organizaron el “Caribbean Genome Center” (CGC), unas nuevas instalaciones de investigación que permitirán a estudiantes y profesores analizar DNA de forma similar al proyecto Mil Genomas en Puerto Rico.

¿Quiere evitar un derrame cerebral? Coma pescado

1 de noviembre de 2012
 
12:01 a.m.
 
El Nuevo Día

¿Quiere evitar un derrame cerebral? Coma pescado

Estudio sugiere que su consumo regular podría evitar un evento cerebrovascular
 
Las grasas del pescado ayudan a reducir la incidencia de accidentes cerebrovasculares.(Archivo / GFR Media)
Por BBC Mundo
Consumir al menos dos porciones de pescado graso a la semana pueden reducir el riesgo de sufrir un evento cerebrovascular. Sin embargo, el consumo de suplementos no muestra beneficios, dicen investigadores.
Los científicos llevaron a cabo una revisión de los estudios publicados sobre el vínculo entre el consumo de pescado, una fuente rica de ácidos grasos omega 3, y el riesgo de sufrir un evento cerebrovascular.
Las investigaciones pasadas ya han establecido que el consumo regular de estos alimentos está vinculado a un menor riesgo de enfermedad cardiovascular, incluida la enfermedad coronaria.
Por eso las recomendaciones de salud en muchos países establecen que una dieta sana debe incluir al menos dos porciones de pescado graso a la semana, como salmón, arenque, sardinas y atún.
Sin embargo, hasta ahora no se ha logrado establecer un vínculo claro entre el consumo de pescado graso y el riesgo de sufrir un evento cerebrovascular.
La nueva investigación, publicada en British Medical Journal (Revista Médica Británica) revisó 38 estudios publicados llevados a cabo en 15 países que habían incluido a unas 800.000 personas.
Entre los participantes había individuos con enfermedades cardiovascular establecida, aquellos que sufrían o habían sufrido trastornos como hipertensión o infarto, y personas con bajo riesgo que nunca habían tenido estas enfermedades.
Los estudios incluían cuestionarios sobre los hábitos alimentarios, análisis de sangre para identificar niveles de ácidos grasos omega 3 y registros sobre el uso de suplementos de ácidos grasos.
El doctor Rajiv Chowdhury, de la Universidad de Cambridge, quien dirigió el estudio, explica que los resultados mostraron que los individuos que consumían de dos a cuatro porciones de pescado graso a la semana mostraron una reducción "moderada pero significativa" (de 6%) en el riesgo de sufrir un evento cerebrovascular, comparado con quienes sólo comían una porción o no comían el alimento.
Quienes consumían cinco o más porciones a la semana mostraron una reducción de 12% en el riesgo.
Sin embargo, afirman los investigadores, no se vio ninguna reducción significativa en el riesgo de evento cerebrovascular entre quienes consumían suplementos de omega 3.
Según el investigador, hay varias razones que podrían explicar los beneficios de comer pescado graso en la salud vascular.
"Por ejemplo, podría deberse a la interacción de una amplia variedad de nutrientes, como vitaminas y aminoácidos esenciales que comúnmente se encuentran en el pescado", dicen los autores.
"O también podría deberse a que consumir más pescado puede llevar a una reducción en el consumo de otros alimentos, como carne roja, que se sabe son perjudiciales para la salud vascular".
"O el alto consumo de pescado simplemente puede ser un indicador de una dieta general más sana o de un nivel socioeconómico más alto, los cuales están vinculados con una mejor salud vascular", agregan.
Beneficios
No se encontraron beneficios con los suplementos de omega 3.
Cualquiera que sea la explicación, agregan, estos resultados "refuerzan el papel modesto pero potencialmente beneficioso del consumo de pescado en el combate de la enfermedad cerebrovascular".
Un sondeo llevado a cabo en el Reino Unido por la organización The Stroke Association, mostró que el público no reconoce los signos y síntomas de un evento cerebrovascular.
En particular, se preguntó a 2.000 personas con alto riesgo de un evento cerebrovascular si sabían cuáles eran los signos de un evento transitorio, el llamado Accidente Isquémico Transitorio o TIA, cuyos síntomas desaparecen por lo general antes de una hora.
Los resultados mostraron que casi 70% de los encuestados no sabrían reconocer los síntomas de un TIA, 26% pensaban que eran los mismos síntomas de un infarto, 68% nunca habían oído hablar de un TIA y 74% no tendrían urgencia de llamar a una ambulancia o ir al hospital si estuvieran experimentando los síntomas de un TIA.
Sólo en el Reino Unido unas 46.000 personas sufren uno de estos eventos cada año. Los síntomas incluyen adormecimiento facial, problemas de habla y sensación de hormigueo en un lado del cuerpo.
Los estudios muestran que una de cada diez personas que sufren TIA y no reciben tratamiento tendrán un evento cerebrovascular grave dentro de la semana siguiente.

Vegetarianos y veganos viven 8 años más

2 de noviembre de 2012
12:02 a.m.
 
El Nuevo Día

Vegetarianos y veganos viven 8 años más

Según estudio realizado por la Universidad de Harvard
 
Un dieta vegetariana podría alargarle la vida a las personas.(Archivo / GFR Media)
Por El Comercio / GDA
¿Cuál es el secreto para vivir más? Según un reciente estudio, el llevar una dieta basada en vegetales puede ser muy útil para lograr extender nuestro paso por este mundo. La investigación, realizada por la universidad de Harvard, afirma que los vegetarianos y los veganos viven un promedio de ocho años más que la población en general.
Según los expertos, esto es bastante lógico, debido a diferentes factores. Por ejemplo, la ingesta de colesterol, el cual se encuentra solo en los alimentos de origen animal, está asociado con una expectativa de vida significativamente más corta, según apunta el portal web “Huffington Post”. Por otro lado, el consumo de fibra, que se encuentra solo en las plantas comestibles, es vinculado a la longevidad.
El vegetarianismo ayuda a evitar la aparición de enfermedades del corazón, que causan la mayor tasa de muertes al año. Asimismo, este tipo de alimentación puede detener los problemas cardíacos e incluso llegar a revertirlos.
Por otra parte, según el mencionado estudio que monitoreó a una serie de voluntarios por 35 años, la incidencia de cáncer es menor en los vegetarianos.

martes, 16 de octubre de 2012

MEDICARE TRAP--BEING OBSERVED status can cost you thousands of $.

MEDICARE TRAP--BEING OBSERVED status can cost you thousands of $. 

 http://batavia.patch.com/blog_posts/medicare-trap-being-observed-status-can-cost-you-thousands-of-f7d905fb